Conversion Calculator

Amount of nutrients in 100 g (grams) of Archway Home Style Cookies, Iced Oatmeal.

Nutrient	Amount and Unit	Percentage
Water	9.99 g	9.99%
Energy (calorie)	435 kcal
Energy (joule)	1822 kJ
Protein	4.89 g	4.89%
Total lipid (fat)	16.53 g	16.53%
Ash	1.84 g	1.84%
Carbohydrate, by difference	66.76 g	66.76%
Fiber, total dietary	2 g	2%
Sugars, total	37.2 g	37.2%
Calcium, Ca	32 mg	0.03%
Iron, Fe	2.19 mg
Potassium, K	185 mg	0.18%
Sodium, Na	377 mg	0.38%
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.27 mg
Riboflavin	0.15 mg
Niacin	1.64 mg
Folate, total	50 µg
Folate, food	50 µg
Vitamin A, IU	15 IU
Fatty acids, total saturated	4.61 g	4.61%
Fatty acids, total monounsaturated	5.61 g	5.61%
Fatty acids, total polyunsaturated	2.72 g	2.72%
Fatty acids, total trans	3.58 g	3.58%
Cholesterol	8 mg	0.01%